I hope that you all had a famous weekend!! So instead of doing my intense workout on Saturday, I did it on Sunday. This is also when I had my cheat meal. So this is how my day went on Sunday...
Workout:
1. Chest Press (5x10)
2. Bent Row (5x10)
3.Curl w/Kickback (4x12)
4. Cable Fly (3x15)
5. Straight Arm Pulldown (3x15)
6. Skullcrushers w/Barbell Curl
7. Hanging Leg Raise (or Roman Chair) (4x25)
Cheat Meal:
Turkey Cutlets, Brussel Sprouts, Ciabatta Cheese Bread and Chocolate Chip Coconut Cheesecake
....say what?!!? Yes we made Chocolate Chip Coconut Cheesecake. So here's the recipe:
Crust:
- 5 sheet of Graham Crackers
- 2 tbsp. of coconut oil (add a tad bit more if needed)
Filling:
- 1 8 ounce of REDUCED fat cream cheese (not fat free)
- 3/4 cup of plain Greek Yogurt
- 1/2 cup of stevia
- 1 tbs. of vanilla extract
- 2 tbsp. whole wheat flour
- 2 egg whites
- 3/4 cup of unsweetened coconut flakes
- 3/4 cup of chocolate chips
Directions:
1. Heat oven to 350 degress
2a. Crush graham crackers, add oil. Mold mixture in a tin foil lined baked dish (8x8ish)
2b. Bake crust in oven for 8 minutes
2c. Allow crust to cool for 10-15 minutes
3. In a bowl mix: cream cheese, Greek yogurt, vanilla, flour, egg whites (one at a time). Mix until smooth.
4. Fold in coconut flakes
5. Add 1/2 of chocolate chips to the pie crust.
6. Pour liquid mixture over crust
7. Bake for 25 minutes
8. Let cool for 30 minutes at room temperature
9. Move to refrigerator and let set overnight.
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