One of my biggest issues with staying on track is my LOVE of sweets. Seriously, I would marry a chocolate cake if I could. :-P I try to stay focused and on track but I frequently have a "treat dessert" in my week as well as a "treat meal". This is helpful, but I have been looking for a healthier dessert so that I can indulge without feeling guilty. So last night after a long time of searching Pinterest I found a good recipe!!
So with a little adaptation for a weightlifting queen like myself, here is the recipe! I call this Protein Confetti Cake.
- 3 tbsp of whole wheat flour
- 1 tbsp of protein powder
- 1 tbsp of stevia
- sprinkle of cinnamon
- 1/4 cup of milk
- 1 egg white
- splash of vanilla (or extract)
1. Mix all dry ingredient together.
2. In a separate bowl whisk together wet ingredients.
3. Spray another bowl with non-stick spray
4. Mix dry and wet ingredients.
5. Microwave for 50 seconds - 2 minutes (I set mine for 2 minutes and just watched. Everyone's microwave is a little different)
One of the great things is that this recipe allows for you to change and
make it whatever you want. If you want chocolate cake, add unsweetened
chocolate, or chocolate protein. Its simplicity is wonderful! And did I
mention that it was delicious?!?!?!???!! Enjoy!
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