I know I may be in the minority but I LOVE Mondays. I try to view Monday's as a brand new start. It's a chance to start fresh and try again. I don't always stick to my diet or workout like I should but Monday is a brand new day to try it all again. Some people dread Monday's because its the beginning of the week...but why would you want to start your week off with negativity?!?! I choose to be positive and I believe that helps me throughout the week.
Today I started my week with meditation and some yoga stretching. It's a pretty big pain to wake up 30 minutes early and get moving...but it is so rewarding. I feel more energized and positive throughout my day. I highly suggest that you guys do something that helps you get up and at em' in the morning! It could be doing crossword and drinking coffee, eating breakfast at home, meditating outside, etc.
So last night I made some egg muffins just to have something new for the mornings. It also was helpful because I didn't have to make my normal egg white scramble. It was super quick and tasted delish!
Southwest Egg Muffins
-10 egg whites
-5 whole eggs
-1 jalapeno
-1/2 white onion
-4 strips Canadian bacon (can sub with turkey bacon)
-fiesta cheese - optional
1. Cut up onion and jalapeno, set aside
2. Crack eggs and beat until yolks have been broken.
3. Spoon egg mixture into muffin tin (if needed spray with Pam before). Fill up only 10 muffins.
4. Add onion/jalapeno/Canadian bacon mix with egg.
5. Bake at 350 for 15-20 minutes. Sides of muffin should be lightly browned.
6. Add cheese if desired for 2 minutes while in oven.
-Let egg muffins cool for 5 minutes and then remove from the pan.
***Enjoy***
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